As a sport, martial arts may be compared to more boisterous sports such as rugby or boxing. But karate holds nothing resembling confrontation. As defined by the International Tradition Karate Federation, karate is a way to defend oneself. During the ... Continue reading

Getting the family together for an afternoon of sports and leisure is a great way to improve fitness, but also a good opportunity to have some bonding time. Trying to get your family to do anything together short of dinner ... Continue reading